* {
    font-family: "Montserrat", sans-serif;
}

/* GLOBAL */
body {
    font-family: 'Montserrat', sans-serif;
    background: #f7f6fc;
    margin: 0;
    overflow-x: hidden;
}

/* NAVBAR & BOUTONS GÉNÉRAUX */
.navbar-nav {
    display: flex;
    font-family: "poppins", sans-serif;
    font-style: normal;
    font-weight: 600;
    gap: 42px;
    font-size: 18px;
}

.btn-connexion {
    background-color: #A674F2;
    color: white;
    padding: 6px 20px;
    border-radius: 30px;
    text-decoration: none;
    border-style: none;
    font-size: 18px;
    font-weight: 500;
}

.btn-connexion:hover {
    background-color: #8a6ee0;
}

.btn-neo {
    background: linear-gradient(180deg, #DFFF7C 0%, #A7F5A7 100%);
}

.text-purple {
    color: #A674F2;
    align-items: center;
    font-size: 100px;
    letter-spacing: -0.15px;
    text-transform: uppercase;
}

.text-green {
    background: linear-gradient(180deg, #DFFF7C 0%, #A7F5A7 100%);
    background-clip: text;
    -webkit-text-fill-color: transparent;
    font-size: 180px;
    letter-spacing: -0.15px;
    text-transform: uppercase;
}

/* Section hero */
.hero {
    padding-top: 100px;
    padding-left: 20px;
    padding-right: 20px;
    position: relative;
}

.hero-texte {
    position: relative;
    top: -210px;
}

.neo {
    background: linear-gradient(180deg, #DFFF7C 0%, #A7F5A7 100%);
    background-clip: text;
    -webkit-background-clip: text;
    color: transparent;
    -webkit-text-fill-color: transparent;
    font-size: 110px;
    margin: 0;
    font-weight: 700;
    line-height: 0.9;
}

.sapiens {
    color: #8a6ee0;
    font-size: 110px;
    margin: 0;
    font-weight: 700;
    line-height: 0.9;
}

.motifvert-img {
    position: absolute;
    top: -180px;
    left: 0;
    width: 100%;
    max-width: 1500px;
    height: auto;
    z-index: 0;
}

.logo-navbar {
    position: absolute;
    top: -20px;
    left: 10px;
    z-index: 1000;
}

.logo-navbar img {
    width: 100px;
    max-width: 400px;
    height: auto;
    display: block;
}

.logo-wrapper {
    position: absolute;
    top: 20px;
    left: 20px;
    width: 110px;
    height: auto;
    z-index: 10;
}

.btn-essayer {
    background: linear-gradient(180deg, #DFFF7C 0%, #A7F5A7 100%);
    color: #000;
    border: none;
    border-radius: 30px;
    padding: 14px 34px;
    font-size: 18px;
    font-weight: 600;
    text-decoration: none;
    display: inline-block;
}

.btn-essayer:hover {
    background: #A7F5A7;
}

@media (max-width: 992px) {
    .motifvert-img {
        filter: blur(4px);
        opacity: 0.75;
    }

    .hero::after {
        content: "";
        position: absolute;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        background: linear-gradient(to right, #00ad0900, #f7f6fc, #f7f6fc);
        z-index: 1;
        pointer-events: none;
    }

    .hero .container {
        position: relative;
        z-index: 2;
    }
}

@media screen and (max-width: 768px) {
    .motifvert-img {
        filter: blur(6px);
        opacity: 0.6;
    }

    .hero::after {
        content: "";
        position: absolute;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        background: rgba(247, 246, 252, 0.4);
    }

    .hero .container {
        position: relative;
        z-index: 2;
    }

    .neo,
    .sapiens {
        font-size: 70px;
    }

    .logo-navbar {
        top: 12px;
        left: 12px;
    }

    .logo-navbar img {
        width: 75px;
    }
}

/*Contact*/

.img-contact {
    background: linear-gradient(135deg, #d4fc79 0%, #96e6a1 100%);
    background-image: url('../image/Component\ 69.svg '); 
    background-size: cover;
    background-position: center bottom;
    background-repeat: no-repeat;
    display: flex;
    flex-direction: column;
    margin-top: -60px;
}

.custom-btn {
    background: linear-gradient(to right, #d4fc79, #96e6a1);
    border-style: none!important;
    border-radius: 50px!important;
    color: #000;
    font-weight: 700!important;
    padding: 12px;
    transition: transform 0.2s;
    height: 50px;
    width: 300px;
}

.custom-btn:hover {
    transform: scale(1.01);
    color: #000;
}

.bg-white {
    background-color: #f7f6fC!important;
}

.custom-input {
    border-radius: 25px !important; 
    background-color: #ffffff !important;
    border: 1px solid #e0e0e0 !important;
    padding: 18px 25px !important;
    font-weight: 700; 
    color: #333;
    box-shadow: 0 8px 15px rgba(0,0,0,0.05) !important; 
    margin-bottom: 20px;
}

.form-title {
    margin-top: -50px;
    margin-bottom: 40px;
    color:#000;
    text-transform: uppercase;
    font-weight: 700;
}

.logo {
    display: flex;         
    align-items: center;    
    gap: 5px;              
    padding: 0%;
}

.logo img {
    width: 140px;            
    height: auto;
}

.form-container {
    margin-top: -40px;
}

/*Contact*/

/* CONNEXION */

.page-connexion {
    min-height: 100vh;
    position: relative;
    overflow: hidden;
}

.fond-page {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: blur(5px);
    transform: scale(1.05);
}

.voile-blanc {
    position: absolute;
    inset: 0;
    background: rgba(255, 255, 255, 0.55);
}

.bloc-centre {
    min-height: 100vh;
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
    z-index: 2;
    padding: 18px;
}

.carte {
    width: 100%;
    max-width: 430px;
    background: #f5f4f8;
    border-radius: 24px;
    overflow: hidden;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.08);
}

.haut-carte {
    width: 100%;
}

.img-top {
    width: 100%;
    display: block;
    object-fit: cover;
}

.contenu {
    padding: 55px 28px 35px;
    text-align: center;
}

.titre-principal {
    margin: 0 0 24px 0;
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 18px;
    line-height: 1.2;
    color: black;
    font-style: italic;
}

.sous-texte {
    margin: 0 0 38px 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 12px;
    line-height: 1.4;
    color: #555;
}

.btn-connecter {
    width: 231px;
    height: 50px;
    margin: 0 auto 18px auto;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    border-radius: 999px;
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 14px;
    position: relative;
    overflow: hidden;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.btn-connecter::before {
    content: "";
    position: absolute;
    width: 70px;
    height: 70px;
    background: rgba(255, 255, 255, 0.35);
    border-radius: 50%;
    top: 50%;
    left: -80px;
    transform: translateY(-50%);
    transition: left 0.45s ease;
}

.btn-connecter:hover {
    transform: translateY(-2px) scale(1.02);
    box-shadow: 0 8px 18px rgba(0, 0, 0, 0.12);
}

.btn-connecter:hover::before {
    left: 240px;
}

.btn-vert {
    background: linear-gradient(to right, #DFFF7C,  #A7F5A7);
    color: black;
}

.btn-violet {
    background:#A674F2;
    color: black;
}

.rond-bas {
    width: 54px;
    height: 54px;
    border-radius: 50%;
    background: #d9d9d9;
    margin: 58px auto 0 auto;
}

/* FORMULAIRE DE CONNEXION*/

.contenu-formulaire {
    padding: 28px 28px 35px;
    text-align: center;
}

.titre-formulaire {
    margin: 0 0 10px 0;
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 16px;
    line-height: 1.2;
    color: black;
    text-align: left;
}

.texte-formulaire {
    margin: 0 0 20px 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 11px;
    line-height: 1.4;
    color: #7a7a7a;
    text-align: left;
}

.bloc-formulaire {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 14px;
}

.champ-formulaire {
    width: 100%;
    height: 47px;
    border: 1px solid #d9d9d9;
    border-radius: 8px;
    padding: 0 14px;
    font-family: 'Montserrat', sans-serif;
    font-size: 14px;
    color: #333;
    background: #f5f4f8;
    box-sizing: border-box;
    outline: none;
}

.champ-formulaire::placeholder {
    color: #9a9a9a;
}

.champ-formulaire:focus {
    border-color: #a674f2;
}

.bloc-formulaire .btn-connecter {
    border: none;
    cursor: pointer;
    margin-top: 10px;
}

.lien-mdp {
    display: inline-block;
    margin-bottom: 18px;
    font-family: 'Montserrat', sans-serif;
    font-size: 12px;
    font-weight: 700;
    color: black;
    text-decoration: none;
}

.separateur-formulaire {
    display: flex;
    align-items: center;
    gap: 10px;
    margin: 0 auto 18px auto;
    width: 100%;
}

.separateur-formulaire span {
    flex: 1;
    height: 1px;
    background: #d9d9d9;
}

.separateur-formulaire p {
    margin: 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 11px;
    color: #8a8a8a;
}

/* A PROPOS DE NOUSSSSS*/

.text-neon {
    color: #ccff00;
}

.italic {
    font-style: italic;
}

.evolution-section {
    min-height: 100vh;
    background: linear-gradient(to right, rgba(0,0,0,0.8) 30%, transparent 100%), 
                url('../image/sportswoman-training-abs-with-ball-gym.jpg') center/cover no-repeat;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.mission-section {
    background: url('../image/motifaproposdenous.svg') center center no-repeat;
    background-size: cover; 
    min-height: 100vh;
    margin: 0;
    padding: 0;
}

.proposons-section {
    background: url('../image/serious-model-with-sport-equipment-studio.jpg') center center no-repeat;
    background-size: cover;
    min-height: 100vh;
    display: flex;
    align-items: center;
}

.mission-credo ul li {
    font-size: 1.25rem;
    font-weight: 600;
}

.max-width-700 {
    max-width: 700px;
}

.icon-box p {
    white-space: nowrap; 
    font-size: 0.95rem;  
    margin: 0;
}

.icon-size {
    width: 60px;
    height: 60px;
}

.different-section {
    background: url('../image/motifaproposdenous.svg') no-repeat center center;
    background-size: cover;
    min-height: 100vh;
    display: flex;
    align-items: center; 
}

/*A PROPOS DE NOUS FIN */ 

/*ADMIN*/


@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@400;600;700&display=swap');

/* changer la police par contre*/
body {
    font-family: 'Outfit', sans-serif;
}

/* Logo de neosapiens mais il faut la police exact d'abdel*/

.logo {
    color: #8c6bff;
    font-size: 28px;
    font-weight: 700;
}


.card {
    border-radius: 20px !important;
    border: none !important;
    transition: 0.2s;
    position: relative;
    min-height: 20px;
}


    

.card:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(0,0,0,0.12) !important;
}


.cerclekcal {
    width: 110px;
    height: 110px;
    border-radius: 50%;
    border: 7px solid #9be86f;
    display: flex;
    justify-content: center;
    align-items: center;
    font-weight: bold;
    font-size: 14px;
    text-align: center;
    flex-shrink: 0;
}


/*  JOURNAL DE BORD - CERCLES CALORIES  */
.cerclekcal-atteint {
    border: 4px solid #9be86f;
    border-radius: 50%;
    width: 90px;
    height: 90px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 13px;
    text-align: center;
    background: #f0fde8;
    color: #4a9e2a;
    flex-shrink: 0;
}

.cerclekcal-depasse {
    border: 4px solid #ff4d4d;
    border-radius: 50%;
    width: 90px;
    height: 90px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 13px;
    text-align: center;
    background: #fff0f0;
    color: #cc0000;
    flex-shrink: 0;
    animation: pulse-red 1.5s infinite;
}

@keyframes pulse-red {
    0%   { box-shadow: 0 0 0 0 rgba(255,77,77,0.4); }
    70%  { box-shadow: 0 0 0 8px rgba(255,77,77,0); }
    100% { box-shadow: 0 0 0 0 rgba(255,77,77,0); }
}

/*  BADGES QUOTA  */
.badge-quota-atteint {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: linear-gradient(135deg, #9be86f, #4ec94e);
    color: white;
    font-weight: 700;
    font-size: 12px;
    padding: 5px 14px;
    border-radius: 20px;
    animation: pop-in 0.4s ease;
}

.badge-quota-depasse {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: linear-gradient(135deg, #ff6b6b, #cc0000);
    color: white;
    font-weight: 700;
    font-size: 12px;
    padding: 5px 14px;
    border-radius: 20px;
    animation: pop-in 0.4s ease;
}

@keyframes pop-in {
    0%   { transform: scale(0.7); opacity: 0; }
    80%  { transform: scale(1.1); }
    100% { transform: scale(1); opacity: 1; }
}
/* Tags sur les images du programme */

.categorie-exo {
    position: absolute;
    top: 10px;
    right: 10px;
    background: #9be86f;
    padding: 6px 14px;
    border-radius: 20px;
    font-size: 12px;
    font-weight: 600;
}


.image-pertedepoids {
    position: absolute;
    bottom: 0;
    right: -10px;
    height: 200px;
    width: auto;
    object-fit: contain;
    object-position: bottom right;
    pointer-events: none;
    z-index: 1;
}
.border-vert {
    border: 2px solid #9be86f !important;
}

.border-rouge {
    border: 2px solid #ff4d4d !important;
}

.card-diet {
    transition: background 0.2s ease, transform 0.2s ease;
    cursor: pointer;
}

.card-diet:hover {
    background: #9be86f !important;
    transform: translateY(-3px);
}

.btn-success {
    background: #6edb7f !important;
    border: none !important;
    font-weight: 600;
}

.btn-success:hover {
    background: #58c96a !important;
}

/* Jours de la semaine */

.jour {
    background: #f0f0f0;
    border-radius: 10px;
    padding: 6px 10px;
    font-size: 13px;
    font-weight: 600;
    margin-bottom: 4px;
}

.jour-contour {
    background: #9be86f !important;
    color: white !important;
    border-radius: 10px !important;
    padding: 6px 10px !important;
    font-size: 13px !important;
    font-weight: 600 !important;
    margin-bottom: 4px !important;
}

/* Boite de réception (marche pas encore il faut voir) */

.message {
    height: 12px;
    background: #f0f0f0;
    border-radius: 10px;
}

.hover-card {
    transition: all 0.2s ease;
}

.hover-card:hover {
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1) !important;
    transform: translateY(-2px);
    cursor: pointer;
}
                        /*        Journal de bord         */




@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@400;600;700&display=swap');



body {
    font-family: 'Outfit', sans-serif;
    background: #f4f4f8;
}



.card {
    border: none !important;
    border-radius: 20px !important;
}




.logo-icon {
    font-weight: 700;
    color: #8c6bff;
    font-size: 16px;
}





.sidebar-droite {
    width: 260px;
    background: white;
    border-left: 1px solid #eee;
    min-height: 100vh;
}


.barre-recherche {
    background: #f4f4f8;
    border-radius: 20px;
    padding: 6px 16px;
    display: flex;
    align-items: center;
}

.icone-action {
    font-size: 18px;
    color: #aaa;
    cursor: pointer;
}



.stat-cercle {
    width: 90px;
    height: 90px;
    border-radius: 50%;
    border: 6px solid #9be86f;
    display: flex;
    justify-content: center;
    align-items: center;
    font-weight: bold;
    font-size: 13px;
    text-align: center;
}

/*  journal.css = */

/* Wrapper principal */
.wrapper-journal {
    min-height: 100vh;
    padding-left: 100px;
}

/* Carte calories (bordure verte) */
.card-calories {
    border: 2px solid #9be86f !important;
}

/* Texte objectif sous le cercle */
.objectif-txt {
    font-size: 11px;
}

/* Carte rythme cardiaque (bordure rouge) */
.card-cardio {
    border: 2px solid #ff4d4d !important;
}

/* Carte activité */
.card-activite {
    min-height: 200px;
}

/* Barres de progression */
.progress-thin {
    height: 6px;
    border-radius: 10px;
}

.progress-violet {
    width: 60%;
    background: linear-gradient(90deg, #a78bfa, #7c3aed);
}

.progress-vert {
    width: 85%;
    background: linear-gradient(90deg, #6ee7b7, #10b981);
}

/* Bouton voir tout */
.voir-tout-btn {
    font-size: 12px;
    color: #6c757d;
    border: 1.5px solid #d1d5db;
    border-radius: 20px;
    padding: 4px 14px;
    cursor: pointer;
    transition: all 0.2s;
}

.voir-tout-btn:hover {
    background-color: #f3f4f6;
    color: #111;
}

/* Bouton ajouter calories */
.btn-ajouter-calories {
    background-color: #9be86f;
    border: none;
    border-radius: 20px;
    padding: 6px 16px;
    font-size: 13px;
    font-weight: 600;
    color: #fff;
    cursor: pointer;
    transition: 0.2s;
}

.btn-ajouter-calories:hover {
    background-color: #7cd44f;
}

/* Chaque ligne de repas */
.repas-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 8px 12px;
    background: #f8f9fa;
    border-radius: 10px;
    margin-bottom: 6px;
    font-size: 13px;
}

/* Badge kcal vert */
.repas-item .kcal-badge {
    background: #e8fde0;
    color: #4a9e2a;
    border-radius: 20px;
    padding: 2px 10px;
    font-weight: 600;
    font-size: 12px;
}

/* Description du repas */
.description-repas {
    font-size: 12px;
}

/* Heure du repas */
.heure-repas {
    font-size: 11px;
}

/* Formulaire supprimer (inline, pas de marge) */
.form-supprimer {
    margin: 0;
}

/* Bouton supprimer */
.btn-supprimer {
    font-size: 11px;
    padding: 2px 10px;
}

/* Texte jour dans les cards diet */
.diet-jour {
    font-size: 11px;
}

/* Sidebar droite */
.sidebar-droite {
    width: 320px;
    min-width: 320px;
}

/* Icones petites dans la sidebar */
.sidebar-icon {
    font-size: 11px;
}

/* Labels poids/taille/age */
.sidebar-label {
    font-size: 11px;
}

/* Titres et durées des programmes */
.prog-titre {
    font-size: 11px;
}

.prog-duree {
    font-size: 10px;
}


.border-violet {
    border: 2px solid #8c6bff !important;
}

.text-violet {
    color: #8c6bff;
}


.graphe-vide {
    display: flex;
    flex-direction: column;
    gap: 8px;
    padding: 10px 0;
}

.graphe-ligne {
    height: 8px;
    background: #f0f0f0;
    border-radius: 10px;
}



.image-coureur {
    position: absolute;
    right: 50%;
    transform: translateX(50%);
    bottom: 0;
    height: 120%;
    width: auto;
    object-fit: contain;
    object-position: bottom;
    pointer-events: none;
}


.card-diet {
    background: #f9f9f9;
    text-align: center;
}

.diet-img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
    margin: 0 auto;
    display: block;
}

.photo-profil {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    object-fit: cover;
}


.grille-calendrier {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 4px;
    text-align: center;
}

.jour-actif {
    background: #8c6bff;
    color: white;
    border-radius: 50%;
    width: 22px;
    height: 22px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: auto;
    font-size: 11px;
}



.programme {
    background: #f9f9f9;
}

.prog-img {
    width: 40px;
    height: 40px;
    border-radius: 10px;
    object-fit: cover;
}

.badge-vert {
    background: #9be86f;
    padding: 2px 8px;
    border-radius: 10px;
    font-size: 10px;
    font-weight: 600;
}


.btn-success {
    background: #6edb7f !important;
    border: none !important;
    font-weight: 600;
}

.btn-success:hover {
    background: #58c96a !important;
}


/*              Juste le logo       */

.sidebar-nav {
  position: fixed;
  left: 20px;
  top: 50%;
  transform: translateY(-50%);
  z-index: 100;
  background: #ffffff;
  border-radius: 30px;
  box-shadow: 0 4px 24px rgba(0, 0, 0, 0.08);
  padding: 20px 14px;
  width: 70px;
}

.sidebar-list {
  list-style: none;  
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.sidebar-link {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  color: #aaaaaa;
  text-decoration: none;
  background-color: transparent;
  transition: color 0.2s ease, background-color 0.2s ease;
}

.sidebar-link:hover {
  color: #333;
  background-color: #f0f0f0;
}

/* Icône active fond vert */
.sidebar-item.active .sidebar-link {
  background-color: #c6f135;
  color: #1a1a1a;
}

.sidebar-link svg {
  width: 24px;
  height: 24px;
}

.sidebar-item--bottom {
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px solid #eee;
  width: 100%;
  display: flex;
  justify-content: center;
}


.sidebar-nav {
  padding: 48px 14px;
}

.sidebar-list {
  gap: 26px;
}


/*  PROGRAMME PAGE  */



.header-programme {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 28px;
}

.header-programme h2 {
    font-size: 1.3rem;
    font-weight: 700;
    font-style: italic;
    color: #222;
}

.avatar-profil {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
    border: 2px solid #9be86f;
}

.header-droite {
    display: flex;
    align-items: center;
    gap: 10px;
}

.header-droite .input-group {
    width: 200px;
}

.header-droite .form-control,
.header-droite .input-group-text {
    border-radius: 20px;
    border-color: #e0e0e0;
    background: white;
    font-size: 13px;
}

.header-droite .input-group-text {
    border-right: none;
    padding-right: 0;
}

.header-droite .form-control {
    border-left: none;
}

.btn-icone {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    background: white;
    border: 1px solid #e0e0e0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #555;
    font-size: 16px;
    cursor: pointer;
    transition: background 0.2s;
}

.btn-icone:hover {
    background: #f0f0f0;
}

/*  Carte générique  */
.card-section {
    background: white;
    border-radius: 20px;
    padding: 24px;
    box-shadow: 0 2px 12px rgba(0,0,0,0.06);
    margin-bottom: 24px;
}

/*  Catégories (cercles)  */
.categories-wrapper {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.categorie-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    cursor: pointer;
}

.categorie-cercle {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid transparent;
    transition: border-color 0.2s, transform 0.2s;
}

.categorie-item:hover .categorie-cercle {
    border-color: #9be86f;
    transform: scale(1.05);
}

.categorie-item p {
    font-size: 12px;
    font-weight: 600;
    color: #333;
    margin: 0;
    text-align: center;
}

/*  Bouton suivant (flèche verte)  */
.btn-suivant {
    width: 42px;
    height: 42px;
    border-radius: 50%;
    background: #9be86f;
    border: none;
    color: white;
    font-size: 16px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    transition: background 0.2s;
    cursor: pointer;
}

.btn-suivant:hover {
    background: #7dd155;
}

/*  Section "Pour vous"  */
.section-titre {
    font-size: 1.05rem;
    font-weight: 700;
    font-style: italic;
    color: #222;
    margin-bottom: 16px;
}

.pour-vous-wrapper {
    display: flex;
    align-items: center;
    gap: 16px;
    overflow-x: auto;
    padding-bottom: 4px;
}

/* Cache la scrollbar horizontale */
.pour-vous-wrapper::-webkit-scrollbar {
    display: none;
}

/*  Carte coach  */
.coach-card {
    min-width: 200px;
    max-width: 200px;
    flex-shrink: 0;
}

.coach-card .coach-info {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 12px;
    color: #777;
    margin-bottom: 8px;
    height: 42px;
    overflow: hidden;
}

.coach-avatar {
    width: 28px;
    height: 28px;
    border-radius: 50%;
    object-fit: cover;
}

.coach-img-wrapper {
    position: relative;
    border-radius: 14px;
    overflow: hidden;
    height: 140px;  
    background: #eee;
}

.coach-img {
    width: 100%;
    height: 140px;
    object-fit: cover;
    display: block;
    border-radius: 14px;
}

.coach-badges {
    position: absolute;
    bottom: 8px;
    left: 10px;
    right: 10px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

/* Badge "Acheter" */
.badge-acheter {
    background: #9be86f;
    color: white;
    font-size: 11px;
    font-weight: 700;
    padding: 4px 10px;
    border-radius: 20px;
}

/* Badge prix */
.badge-prix {
    background: rgba(0,0,0,0.55);
    color: white;
    font-size: 11px;
    font-weight: 600;
    padding: 4px 10px;
    border-radius: 20px;
}

/*  Section Recommandation  */
.reco-card {
    border-radius: 18px;
    overflow: hidden;
    position: relative;
    height: 200px;
    box-shadow: 0 2px 12px rgba(0,0,0,0.08);
}

.reco-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.reco-titre {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    padding: 14px;
    text-align: center;
    color: white;
    font-weight: 700;
    font-style: italic;
    font-size: 15px;
    text-shadow: 0 1px 6px rgba(0,0,0,0.5);
}

/*  Bouton + pour créer un programme  */
.btn-ajouter {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: #9be86f;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    text-decoration: none;
    transition: background 0.2s;
    flex-shrink: 0;
}
.btn-ajouter:hover {
    background: #7dd155;
    color: white;
}

/* Bouton supprimer sous les cartes de mes programmes */
.btn-suppr-card {
    display: block;
    text-align: center;
    font-size: 12px;
    color: #e53935;
    background: #fff0f0;
    border: 1px solid #ffcdd2;
    border-radius: 8px;
    padding: 4px 0;
    text-decoration: none;
    transition: background 0.2s;
}
.btn-suppr-card:hover {
    background: #ffebee;
    color: #c62828;
}

/*  Bouton + pour créer un programme  */
.btn-ajouter {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: #9be86f;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    text-decoration: none;
    transition: background 0.2s;
    flex-shrink: 0;
}
.btn-ajouter:hover {
    background: #7dd155;
    color: white;
}

/*       Nutrition      */


/* event */



.barre-recherche {
    display: flex;
    align-items: center;
    background: #fff;
    border: 1px solid #e5e7eb;
    border-radius: 20px;
    padding: 5px 14px;
    font-size: 12px;
    cursor: pointer;
    min-width: 130px;
}

.icone-action {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 32px;
    height: 32px;
    background: #fff;
    border: 1px solid #e5e7eb;
    border-radius: 8px;
    font-size: 15px;
    color: #9ca3af;
    cursor: pointer;
}
.icone-action:hover { color: #7c3aed; }

/*  SCROLL HORIZONTAL  */
.rangee-cartes {
    display: flex;
    gap: 20px;
    overflow-x: auto;
    padding-bottom: 6px;
    scrollbar-width: none;
}
.rangee-cartes::-webkit-scrollbar { display: none; }

/*  BOUTON FLÈCHE  */
.btn-fleche {
    position: absolute;
    right: -16px;
    top: 35%;
    transform: translateY(-50%);
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: #6ee56e;
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    color: #1d7a1d;
    cursor: pointer;
    box-shadow: 0 3px 10px rgba(0,0,0,0.15);
    z-index: 10;
}
.btn-fleche:hover { background: #4ade80; }

/*  CARTE ÉVÉNEMENT */
.carte-event {
    flex-shrink: 0;
    width: 290px;
    background: #fff;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 2px 12px rgba(0,0,0,0.08);
    transition: transform 0.2s;
}
.carte-event:hover { transform: translateY(-5px); }

/* image + overlay foncé en bas */
.carte-img-wrap {
    position: relative;
    height: 210px;
}
.carte-img-wrap img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

/* dégradé sombre en bas de l'image */
.carte-img-wrap::after {
    content: '';
    position: absolute;
    bottom: 0; left: 0; right: 0;
    height: 55%;
    background: linear-gradient(to top, rgba(0,0,0,0.7), transparent);
    pointer-events: none;
}

/* badge prix en haut à gauche */
.badge-event {
    position: absolute;
    top: 10px;
    left: 10px;
    font-size: 10px;
    font-weight: 700;
    padding: 3px 10px;
    border-radius: 20px;
    background: rgba(255,255,255,0.92);
    color: #111;
    z-index: 2;
}

/* overlay texte en bas de l'image */
.carte-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 10px 12px;
    z-index: 2;
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.overlay-titre {
    font-size: 13px;
    font-weight: 700;
    color: #fff;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: .3px;
}

.overlay-org {
    font-size: 10px;
    color: rgba(255,255,255,0.8);
    margin: 0 0 4px 0;
}

.btn-participer {
    align-self: flex-start;
    background: #6ee56e;
    color: #1d7a1d;
    border: none;
    border-radius: 20px;
    padding: 5px 16px;
    font-size: 11px;
    font-weight: 700;
    cursor: pointer;
}
.btn-participer:hover { opacity: 0.85; }

/* corps sous l'image */
.carte-body {
    padding: 10px 14px 12px;
}

.carte-meta {
    display: flex;
    align-items: flex-start;
    gap: 5px;
    font-size: 11px;
    color: #6b7280;
    margin: 0;
    line-height: 1.4;
}

/*  AVATARS  */
.pile-avatars {
    display: flex;
    align-items: center;
}
.pile-avatars img {
    width: 24px;
    height: 24px;
    border-radius: 50%;
    border: 2px solid #fff;
    margin-right: -8px;
    object-fit: cover;
}
.plus-users {
    font-size: 10px;
    color: #9ca3af;
    margin-left: 14px;
    font-weight: 600;
}

.btn-rejoindre {
    background: #ede9fe;
    border: none;
    border-radius: 20px;
    padding: 5px 16px;
    font-size: 11px;
    font-weight: 700;
    color: #7c3aed;
    cursor: pointer;
}
.btn-rejoindre:hover { background: #ddd6fe; }

/*  CARTE COMMUNAUTÉ */
.carte-com {
    flex-shrink: 0;
    width: 220px;
    cursor: pointer;
    transition: transform 0.2s;
}
.carte-com:hover { transform: translateY(-4px); }
.carte-com img {
    width: 100%;
    height: 145px;
    object-fit: cover;
    border-radius: 14px;
    display: block;
}
.com-label {
    font-size: 11px;
    font-weight: 700;
    text-align: center;
    color: #374151;
    margin-top: 8px;
    text-transform: uppercase;
    letter-spacing: .5px;
}

/*  TAGS ACTIVITÉS  */
.tag-activite {
    background: #fff;
    border: 1.5px solid #e5e7eb;
    border-radius: 20px;
    padding: 7px 18px;
    font-size: 12px;
    font-weight: 600;
    color: #374151;
    cursor: pointer;
    user-select: none;
}
.tag-activite:hover  { border-color: #7c3aed; color: #7c3aed; }
.tag-activite.active { background: #ede9fe; border-color: #7c3aed; color: #7c3aed; }

/*         programme boxe suivant */


/*  programme_boxe.css  */

/* Wrapper global */
.wrapper-boxe {
    padding-left: 100px;
    min-height: 100vh;
}

/*  HERO  */
.hero-boxe {
    width: 100%;
    height: 380px;
    overflow: hidden;
}

.hero-boxe-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    display: block;
}

.hero-boxe-overlay {
    position: absolute;
    top: 0;
    left: 100px; /* décalé à cause de la sidebar */
    right: 0;
    height: 380px;
    background: linear-gradient(to right, rgba(0,0,0,0.75) 40%, rgba(0,0,0,0.2));
    display: flex;
    align-items: flex-end;
    padding: 40px;
}

.hero-boxe-contenu {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

/* Bouton retour */
.btn-retour {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    color: white;
    text-decoration: none;
    font-size: 13px;
    font-weight: 600;
    background: rgba(255,255,255,0.15);
    border-radius: 20px;
    padding: 5px 14px;
    width: fit-content;
    transition: background 0.2s;
}

.btn-retour:hover {
    background: rgba(255,255,255,0.3);
    color: white;
}

/* Badge catégorie */
.badge-categorie {
    background: #9be86f;
    color: #1a1a1a;
    font-size: 12px;
    font-weight: 700;
    padding: 4px 14px;
    border-radius: 20px;
    width: fit-content;
}

/* Titre hero */
.hero-boxe-titre {
    color: white;
    font-size: 42px;
    font-weight: 800;
    margin: 0;
    line-height: 1.1;
}

/* Sous-titre hero */
.hero-boxe-sous {
    color: rgba(255,255,255,0.8);
    font-size: 14px;
    margin: 0;
}

/* Pills d'info (kcal, durée, niveau) */
.info-pill {
    background: rgba(255,255,255,0.15);
    color: white;
    font-size: 12px;
    font-weight: 600;
    padding: 5px 14px;
    border-radius: 20px;
}

/*  CONTENU PRINCIPAL  */
.contenu-boxe {
    max-width: 900px;
}

/*  OBJECTIFS  */
.objectif-card {
    transition: transform 0.2s;
}

.objectif-card:hover {
    transform: translateY(-3px);
}

/*  SÉANCES  */
.seance-bloc {
    border-left: 4px solid #9be86f;
    padding-left: 16px;
}

.seance-header {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 12px;
    flex-wrap: wrap;
}

.seance-numero {
    background: #9be86f;
    color: #1a1a1a;
    font-size: 12px;
    font-weight: 700;
    padding: 4px 12px;
    border-radius: 20px;
}

.seance-titre {
    font-weight: 700;
    font-size: 15px;
}

.seance-duree {
    margin-left: auto;
    color: #6c757d;
    font-size: 12px;
}

/*  EXERCICES  */
.exercice-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 14px;
    background: #f8f9fa;
    border-radius: 12px;
    margin-bottom: 8px;
    gap: 10px;
}

.exercice-info {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.exercice-nom {
    font-size: 13px;
    font-weight: 600;
}

.exercice-detail {
    font-size: 11px;
}

/* Badges exercices */
.exercice-badge {
    background: #e8fde0;
    color: #4a9e2a;
    font-size: 11px;
    font-weight: 700;
    padding: 3px 12px;
    border-radius: 20px;
    white-space: nowrap;
    flex-shrink: 0;
}

.badge-cardio {
    background: #ffe4e4;
    color: #cc0000;
}

.badge-muscu {
    background: #ede9fe;
    color: #7c3aed;
}

.badge-recup {
    background: #e0f2fe;
    color: #0369a1;
}

/*  CONSEILS  */
.conseil-item {
    display: flex;
    align-items: flex-start;
    gap: 6px;
}


/*        programme muscu suivant       */

/* ===== programme_muscu.css ===== */

/* Wrapper global */
.wrapper-muscu {
    padding-left: 100px;
    min-height: 100vh;
}

/*  HERO  */
.hero-muscu {
    width: 100%;
    height: 380px;
    overflow: hidden;
}

.hero-muscu-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    display: block;
}

.hero-muscu-overlay {
    position: absolute;
    top: 0;
    left: 100px;
    right: 0;
    height: 380px;
    background: linear-gradient(to right, rgba(0,0,0,0.75) 40%, rgba(0,0,0,0.2));
    display: flex;
    align-items: flex-end;
    padding: 40px;
}

.hero-muscu-contenu {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

/* Bouton retour */
.btn-retour {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    color: white;
    text-decoration: none;
    font-size: 13px;
    font-weight: 600;
    background: rgba(255,255,255,0.15);
    border-radius: 20px;
    padding: 5px 14px;
    width: fit-content;
    transition: background 0.2s;
}

.btn-retour:hover {
    background: rgba(255,255,255,0.3);
    color: white;
}

/* Badge catégorie */
.badge-categorie-muscu {
    background: #9be86f;
    color: #1a1a1a;
    font-size: 12px;
    font-weight: 700;
    padding: 4px 14px;
    border-radius: 20px;
    width: fit-content;
}

/* Titre hero */
.hero-muscu-titre {
    color: white;
    font-size: 42px;
    font-weight: 800;
    margin: 0;
    line-height: 1.1;
}

/* Sous-titre hero */
.hero-muscu-sous {
    color: rgba(255,255,255,0.8);
    font-size: 14px;
    margin: 0;
}

/* Pills d'info */
.info-pill-muscu {
    background: rgba(255,255,255,0.15);
    color: white;
    font-size: 12px;
    font-weight: 600;
    padding: 5px 14px;
    border-radius: 20px;
}

/*  CONTENU PRINCIPAL  */
.contenu-muscu {
    max-width: 900px;
}

/*  OBJECTIFS  */
.objectif-card-muscu {
    transition: transform 0.2s;
}

.objectif-card-muscu:hover {
    transform: translateY(-3px);
}

/*  SÉANCES  */
.seance-bloc-muscu {
    border-left: 4px solid #9be86f;
    padding-left: 16px;
}

.seance-header-muscu {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 12px;
    flex-wrap: wrap;
}

.seance-numero-muscu {
    background: #9be86f;
    color: #1a1a1a;
    font-size: 12px;
    font-weight: 700;
    padding: 4px 12px;
    border-radius: 20px;
}

.seance-titre-muscu {
    font-weight: 700;
    font-size: 15px;
}

.seance-duree-muscu {
    margin-left: auto;
    color: #6c757d;
    font-size: 12px;
}

/*  EXERCICES  */
.exercice-item-muscu {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 14px;
    background: #f8f9fa;
    border-radius: 12px;
    margin-bottom: 8px;
    gap: 10px;
}

.exercice-info-muscu {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.exercice-nom-muscu {
    font-size: 13px;
    font-weight: 600;
}

.exercice-detail-muscu {
    font-size: 11px;
}

/* Badges exercices */
.exercice-badge-muscu {
    background: #e8fde0;
    color: #4a9e2a;
    font-size: 11px;
    font-weight: 700;
    padding: 3px 12px;
    border-radius: 20px;
    white-space: nowrap;
    flex-shrink: 0;
}

.badge-force {
    background: #ede9fe;
    color: #7c3aed;
}

.badge-abdos {
    background: #fff3cd;
    color: #856404;
}

.badge-recup-muscu {
    background: #e0f2fe;
    color: #0369a1;
}

/*  CONSEILS  */
.conseil-item-muscu {
    display: flex;
    align-items: flex-start;
    gap: 6px;
}


/*           progboxe suivant       */



/* HERO - IMAGE DE FOND EN HAUT */

/* Conteneur du hero */
.hero-programme {
    position: relative;
    width: 100%;
    height: 300px;
    overflow: hidden;
}

/* Image de fond du hero */
.hero-programme img.fond-hero {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.45); 
}

/* Contenu texte par dessus l'image */
.hero-contenu {
    position: absolute;
    bottom: 30px;
    left: 40px;
    color: white;
}

/* Bouton retour en haut à gauche */
.btn-retour {
    position: absolute;
    top: 20px;
    left: 40px;
    background: rgba(255,255,255,0.15);
    color: white;
    border: none;
    border-radius: 20px;
    padding: 6px 16px;
    font-size: 13px;
    cursor: pointer;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 6px;
}

.btn-retour:hover {
    background: rgba(255,255,255,0.25);
    color: white;
}

/* Badge "Cardio Boxe" */
.badge-categorie {
    background: #9be86f;
    color: white;
    font-weight: 700;
    font-size: 12px;
    padding: 4px 14px;
    border-radius: 20px;
    display: inline-block;
    margin-bottom: 10px;
}

/* Titre principal */
.hero-contenu h1 {
    font-size: 42px;
    font-weight: 900;
    margin-bottom: 6px;
}

/* Sous-titre */
.hero-contenu p.sous-titre {
    font-size: 14px;
    opacity: 0.8;
    margin-bottom: 14px;
}

/* Badges infos (kcal, durée, niveau) */
.badge-info {
    background: rgba(0,0,0,0.5);
    color: white;
    border-radius: 20px;
    padding: 5px 14px;
    font-size: 12px;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 6px;
    margin-right: 8px;
}

/* 
   CONTENU PRINCIPAL
 */

/* Zone centrale avec largeur max */
.contenu-programme {
    max-width: 720px;
    margin: 30px auto;
    padding: 0 20px;
}

/* Carte blanche */
.carte-section {
    background: white;
    border-radius: 16px;
    padding: 24px;
    margin-bottom: 20px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.06);
}

/* Titre de section */
.titre-section {
    font-size: 16px;
    font-weight: 700;
    margin-bottom: 12px;
    display: flex;
    align-items: center;
    gap: 8px;
}

/* 
   CARDS OBJECTIFS (3 colonnes)
 */

/* Conteneur des 3 cartes côte à côte */
.grille-objectifs {
    display: flex;
    gap: 16px;
}

/* Chaque carte objectif */
.carte-objectif {
    flex: 1;
    background: white;
    border-radius: 16px;
    padding: 20px;
    text-align: center;
    box-shadow: 0 2px 8px rgba(0,0,0,0.06);
}

/* Icône dans la carte objectif */
.carte-objectif .icone {
    font-size: 28px;
    margin-bottom: 10px;
}

/* Titre de la carte objectif */
.carte-objectif h6 {
    font-weight: 700;
    font-size: 14px;
    margin-bottom: 4px;
}

/* Description de la carte objectif */
.carte-objectif p {
    font-size: 12px;
    color: #888;
    margin: 0;
}

/* 
   SÉANCES
 */

/* Ligne verte à gauche de chaque séance */
.bloc-seance {
    border-left: 3px solid #9be86f;
    padding-left: 16px;
    margin-bottom: 24px;
}

/* En-tête de la séance (titre + durée) */
.header-seance {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 12px;
}

/* Badge "Séance 1"... */
.badge-seance {
    background: #9be86f;
    color: white;
    font-weight: 700;
    font-size: 12px;
    padding: 4px 12px;
    border-radius: 20px;
    margin-right: 10px;
}

/* Nom de la séance */
.nom-seance {
    font-weight: 700;
    font-size: 15px;
}

/* Durée affichée à droite */
.duree-seance {
    color: #888;
    font-size: 13px;
    display: flex;
    align-items: center;
    gap: 4px;
}

/* Ligne d'un exercice */
.ligne-exercice {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 0;
    border-bottom: 1px solid #f0f0f0;
}

/* Pas de bordure sur le dernier exercice */
.ligne-exercice:last-child {
    border-bottom: none;
}

/* Nom de l'exercice */
.nom-exercice {
    font-weight: 600;
    font-size: 14px;
    margin-bottom: 2px;
}

/* Détails (séries, repos...) */
.detail-exercice {
    font-size: 12px;
    color: #888;
}

/* Badge type d'exercice */
.badge-type {
    font-size: 11px;
    font-weight: 600;
    padding: 3px 12px;
    border-radius: 20px;
}

/* Couleur badge échauffement */
.badge-type.echauffement {
    background: #e8fde0;
    color: #4a9e2a;
}

/* Couleur badge technique */
.badge-type.technique {
    background: #e8fde0;
    color: #4a9e2a;
}

/* Couleur badge cardio */
.badge-type.cardio {
    background: #fff0e0;
    color: #d07000;
}

/* Couleur badge retour au calme */
.badge-type.retour-calme {
    background: #e8f0ff;
    color: #3060cc;
}


/*            crée programme      */


/* 
   CREER_PROGRAMME.CSS - NeoSapiens
    */

/* Bouton retour */
.btn-retour {
    background: white;
    border: 1px solid #ddd;
    border-radius: 20px;
    padding: 6px 16px;
    font-size: 13px;
    color: #333;
    text-decoration: none;
    transition: background 0.2s;
}
.btn-retour:hover {
    background: #f0f0f0;
    color: #333;
}

/* Bannière photo en haut */
.banniere-programme {
    position: relative;
    border-radius: 20px;
    overflow: hidden;
    height: 260px;
}
.banniere-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    filter: brightness(0.55);
}
.banniere-overlay {
    position: absolute;
    bottom: 20px;
    right: 20px;
}
.btn-upload {
    background: rgba(255,255,255,0.2);
    border: 2px solid white;
    color: white;
    padding: 8px 18px;
    border-radius: 20px;
    font-size: 13px;
    cursor: pointer;
    backdrop-filter: blur(4px);
    transition: background 0.2s;
}
.btn-upload:hover {
    background: rgba(255,255,255,0.35);
}

/* Badge catégorie sur la bannière */
.badge-categorie {
    background: #9be86f;
    color: white;
    font-size: 12px;
    font-weight: 700;
    padding: 5px 14px;
    border-radius: 20px;
}

/* Carte section */
.card-section {
    background: white;
    border-radius: 16px;
    padding: 20px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

/* Labels */
.label-champ {
    display: block;
    font-size: 12px;
    font-weight: 600;
    color: #888;
    margin-bottom: 6px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Champs texte */
.champ-texte {
    width: 100%;
    border: 1.5px solid #e8e8e8;
    border-radius: 10px;
    padding: 10px 14px;
    font-size: 14px;
    color: #333;
    outline: none;
    transition: border-color 0.2s;
}
.champ-texte:focus {
    border-color: #9be86f;
}

/* Text */
.champ-textarea {
    width: 100%;
    border: 1.5px solid #e8e8e8;
    border-radius: 10px;
    padding: 10px 14px;
    font-size: 14px;
    color: #333;
    outline: none;
    min-height: 110px;
    resize: vertical;
    transition: border-color 0.2s;
}
.champ-textarea:focus {
    border-color: #9be86f;
}

/* Select */
.champ-select {
    width: 100%;
    border: 1.5px solid #e8e8e8;
    border-radius: 10px;
    padding: 10px 14px;
    font-size: 14px;
    color: #333;
    outline: none;
    background: white;
    transition: border-color 0.2s;
}
.champ-select:focus {
    border-color: #9be86f;
}

/* Bloc séance */
.seance-bloc {
    border-left: 3px solid #9be86f;
    padding-left: 14px;
}

/* Badge séance */
.badge-seance {
    background: #9be86f;
    color: white;
    font-size: 12px;
    font-weight: 700;
    padding: 4px 12px;
    border-radius: 20px;
}

/* Bouton créer */
.btn-creer {
    width: 100%;
    background: #9be86f;
    color: white;
    border: none;
    border-radius: 12px;
    padding: 14px;
    font-size: 15px;
    font-weight: 700;
    cursor: pointer;
    transition: background 0.2s;
}
.btn-creer:hover {
    background: #7dd155;
}

/*  voir programme */

/* 
   VOIR_PROGRAMME.CSS - NeoSapiens
    */

/* Bannière */
.banniere-voir {
    width: 100%;
    height: 280px;
    position: relative;
    overflow: hidden;
}
.banniere-voir-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.45);
}
.banniere-voir-overlay {
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    padding: 24px 40px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}
.btn-retour {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: rgba(255,255,255,0.15);
    border: 1px solid rgba(255,255,255,0.4);
    color: white;
    padding: 6px 16px;
    border-radius: 20px;
    font-size: 13px;
    text-decoration: none;
    width: fit-content;
    transition: background 0.2s;
}
.btn-retour:hover {
    background: rgba(255,255,255,0.25);
    color: white;
}
.badge-categorie-voir {
    background: #9be86f;
    color: white;
    font-size: 12px;
    font-weight: 700;
    padding: 5px 14px;
    border-radius: 20px;
}
.badge-info-voir {
    background: rgba(255,255,255,0.15);
    border: 1px solid rgba(255,255,255,0.3);
    color: white;
    font-size: 12px;
    padding: 5px 12px;
    border-radius: 20px;
    backdrop-filter: blur(4px);
}

/* Cartes */
.card-voir {
    background: white;
    border-radius: 16px;
    padding: 20px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}
.card-objectif {
    background: white;
    border-radius: 16px;
    padding: 20px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

/* Séances */
.seance-ligne {
    display: flex;
    align-items: center;
    border-left: 3px solid #9be86f;
    padding-left: 12px;
    margin-bottom: 14px;
}
.badge-seance-voir {
    background: #9be86f;
    color: white;
    font-size: 11px;
    font-weight: 700;
    padding: 3px 10px;
    border-radius: 20px;
    white-space: nowrap;
}

/* Exercices */
.exercice-ligne {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 10px 0;
    border-bottom: 1px solid #f0f0f0;
    flex-wrap: wrap;
}
.exercice-ligne:last-child {
    border-bottom: none;
}
.badge-type {
    margin-left: auto;
    background: #e8fde0;
    color: #4caf50;
    font-size: 11px;
    font-weight: 600;
    padding: 3px 10px;
    border-radius: 20px;
}

/* Bouton supprimer */
.btn-supprimer {
    display: block;
    background: #fff0f0;
    color: #e53935;
    border: 1.5px solid #ffcdd2;
    border-radius: 10px;
    padding: 10px;
    font-size: 14px;
    font-weight: 600;
    text-decoration: none;
    transition: background 0.2s;
    cursor: pointer;
}
.btn-supprimer:hover {
    background: #ffebee;
    color: #c62828;
}



/* voir programme    */ 

/* 
   VOIR_PROGRAMME.CSS - NeoSapiens
    */

/* Bannière */
.banniere-voir {
    width: 100%;
    height: 280px;
    position: relative;
    overflow: hidden;
}
.banniere-voir-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.45);
}
.banniere-voir-overlay {
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    padding: 24px 40px 24px 120px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}
.btn-retour {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: rgba(255,255,255,0.15);
    border: 1px solid rgba(255,255,255,0.4);
    color: white;
    padding: 6px 16px;
    border-radius: 20px;
    font-size: 13px;
    text-decoration: none;
    width: fit-content;
    transition: background 0.2s;
}
.btn-retour:hover {
    background: rgba(255,255,255,0.25);
    color: white;
}
.badge-categorie-voir {
    background: #9be86f;
    color: white;
    font-size: 12px;
    font-weight: 700;
    padding: 5px 14px;
    border-radius: 20px;
}
.badge-info-voir {
    background: rgba(255,255,255,0.15);
    border: 1px solid rgba(255,255,255,0.3);
    color: white;
    font-size: 12px;
    padding: 5px 12px;
    border-radius: 20px;
    backdrop-filter: blur(4px);
}

/* Cartes */
.card-voir {
    background: white;
    border-radius: 16px;
    padding: 20px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}
.card-objectif {
    background: white;
    border-radius: 16px;
    padding: 20px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

/* Séances */
.seance-ligne {
    display: flex;
    align-items: center;
    border-left: 3px solid #9be86f;
    padding-left: 12px;
    margin-bottom: 14px;
}
.badge-seance-voir {
    background: #9be86f;
    color: white;
    font-size: 11px;
    font-weight: 700;
    padding: 3px 10px;
    border-radius: 20px;
    white-space: nowrap;
}

/* Exercices */
.exercice-ligne {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 10px 0;
    border-bottom: 1px solid #f0f0f0;
    flex-wrap: wrap;
}
.exercice-ligne:last-child {
    border-bottom: none;
}
.badge-type {
    margin-left: auto;
    background: #e8fde0;
    color: #4caf50;
    font-size: 11px;
    font-weight: 600;
    padding: 3px 10px;
    border-radius: 20px;
}

/* Bouton supprimer */
.btn-supprimer {
    display: block;
    background: #fff0f0;
    color: #e53935;
    border: 1.5px solid #ffcdd2;
    border-radius: 10px;
    padding: 10px;
    font-size: 14px;
    font-weight: 600;
    text-decoration: none;
    transition: background 0.2s;
    cursor: pointer;
}
.btn-supprimer:hover {
    background: #ffebee;
    color: #c62828;
}


/*    suite php  */


.carte-resume {
            background: white;
            border-radius: 20px;
            padding: 30px;
            max-width: 440px;
            box-shadow: 0 4px 20px rgba(0,0,0,0.08);
        }
        .ligne-info {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 10px 0;
            border-bottom: 1px solid #f0f0f0;
        }
        .ligne-info:last-child { border-bottom: none; }
        .calories-cercle {
            width: 120px;
            height: 120px;
            border-radius: 50%;
            background: #9be86f;
            color: white;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            font-size: 22px;
            font-weight: 700;
            margin: 0 auto 20px;
        }
        .calories-cercle small { font-size: 12px; font-weight: 400; }